Finger Lakes Acupuncture and Gongfu is pleased to present an eight-week qigong course at the Lucky Hare Brewery in Hector. This physical hygiene routine was developed by a Chinese doctor and marital artist as a method of rehabilitation and sports therapy. The 45 minute set combines breathing techniques, gentle stances, and coordinated movements to improve range of motion, flexibility, balance and circulation. Athletes, retirees, farmers, students, beer enthusiasts, and everyone in between will find something beneficial from this practice. Drop-in classes are by donation (suggested 5-10$ per class) every Sunday at 11am from June 5 - July 24 2022.
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